From the founders

Fall in love with fitness

Inclusivity.

Gender-neutral.

Results.

Respect.

Strength.

Fun.

Since 2011!


Find yourself with The Quad.

Here is what you'll get:

  1. Lessons learned on the journey as entrepreneurs from starting a gym when this model did not exist, to pivoting after Covid-19.
  2. What works, what does not work and you should not waste your time on.
  3. Experiences and stories from working with 1000s of students and for 9+ years.
  4. Curated content to help you not drown in the sea of (mis)information.
  5. A community to be part of where you can safely fall in love with fitness.

Imagine the blessing being coached by the best coaches the universe can offer and also to be working out with a group of beautiful minded people! The Quad is my meditation.. if you don't believe me do yourself a favour by coming over! The Quad resurrected me, makes me live.

Get a kettlebell basics guide and get started on your journey.

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